Benefits of Outdoor Fitness
Joining an outdoor fitness Bondi program could be the solution to your health problems if you feel that your current training routine is not satisfactory in any way. There are many benefits that come with an outdoor fitness Bondi schedule and these are listed below.
1. Escaping the monotony of an indoor environment
Research and studies have shown that most people spend about 90 per cent of their time indoors. This is quite a disconcerting statistic. Your mind and body are not going to benefit from spending so much time secluded from the environment. Hence, an outdoor fitness program helps in preventing any indoor monotony.
2. Increased levels of endorphins post exercise
People who practice outdoor fitness in Sydney tend to experience increased levels of endorphins. Endorphins are compounds produced by the hypothalamus and the pituitary gland while you are exercising. These endorphins act as natural relievers of pain and to induce a sense of well being. Thus, being engaged in outdoor fitness in Bondi will help your overall mood by increasing the production of these chemicals that make you feel good.
3. Increased levels of serotonin
Exercising outdoors in the sunlight increases the body’s levels of serotonin. Serotonin is a chemical that helps you in feeling more alert and calm.
4. Increase in levels of vitamin D in the body
Sunlight aids the body with a supply of vitamin D, which is a nutrient that helps the body absorb calcium and thereby strengthen bones, decrease systemic inflammation and boost the body’s immune system. Thus, Bondi outdoor fitness programs will help you in getting a proper supply of vitamin D courtesy the sunlight and the environment.
5. Invigorating and refreshing
The fresh air and the climate are both invigorating and refreshing. This is thanks to the large amount of negative ions that fresh air contains. Negative ions lead to an increased feeling of well being, reduced anxiety, lessened resting heart rate and an increase in alertness.
6. Varied and diverse exercise
Training outdoors lets you perform exercises that cannot normally be performed in an indoor setting. Such exercises include throwing exercises, training involving sprinting, cycling and various forms of running routines.
Hence, starting your own outdoor fitness Bondi program can help you in achieving your various fitness and health goals particularly if you have reached a weight loss plateau. Thus, outdoor fitness training could be the solution to your health problems.