September 28, 2011
- Outdoor Group Personal training Mortdale
Three Weight Loss Mistakes to Avoid
Losing weight could turn out to be very challenging, and you need all the help and support you can get. Personal trainers in Sydney are there to ensure that you get all the help you can. When you are losing weight, a lot of people will tell you the things that you should do. But not many will be able to tell you the things that you should absolutely avoid. So here are some weight loss mistakes that you should never make, while in your outdoor group personal training in Mortdale.
If you have joined a Mortdale outdoor group personal training program, you must set certain goals for yourself. However, never have unrealistic expectations. Your goal could be to lose five pounds in a month’s time, and you may be able to achieve it too. But if you are going to hope that the personal trainer will be able to wave his magic wand, and make you lose twenty pounds in a month, then you are in for a rude shock. Weight loss can never take place immediately. It takes a little time initially. People who have unrealistic expectations, many a time get disappointed, and completely give up on exercising. So it is always better to set some achievable goals for yourself.
September 23, 2011
- Outdoor Fitness Mortdale
Running is probably the best way to lose weight, as a lot of Sydney personal trainers will advise you. Initially when you start, you might not like it too much. Women especially have a tough time dealing with a lot of problems like irritated skin, and unsupported bosoms. Besides this, first time runners often get a lot of blisters and suffer from painful feet. Here are some tips that will help make your Mortdale outdoor fitness experience a lot more comfortable and pain free.
Invest in some good gear
When it comes to exercising, always invest in good quality gear. Buy a good pair of shoes, that are comfortable. Before you buy them, walk around the store a little to check if they fit you well. Buy cotton socks that allow your feet to breathe. This will ensure that they do not get too sweaty. When it comes to clothes, buy a shirt made of of soft material that does not stick to your skin too much. Your shorts again should not be too tight, otherwise they will end up irritating your skin. Outdoor fitness Mortdale will be a much more pleasant experience if you are dressed comfortably.
Don’t give up
Initially when you start running, you may not be able to run for more than ten to fifteen minutes. However, you shouldn’t give up. Start off with some realistic goal, and then slowly increase the time. Remember, you are not running in Olympics, and are not preparing for a competition. Run at your own pace, but increase it over a period of time. Do not attempt to run very quickly in the first week, as it may lead to injuries.
September 18, 2011
- Personal Trainer Mortdale
It is the job of personal trainers in Sydney to ensure that you are fit. And it won’t be wrong to say that they are fitness freaks themselves. So here are some foodstuffs that your personal trainer Mortdale, wouldn’t even touch at any cost.
Foods that are high on cholesterol, trans fat and even those foods that claim to be sugar free, but are loaded with calories, are avoided by all the personal trainers in Mortdale. Ready to eat meals, instant noodles and anything that is fried is a big no no for them. They go in for roasted snacks instead. Besides this, they also try to avoid bread, even the whole wheat variety as much as they can. It is believed that whole wheat bread has equal number of calories as the white bread. It is considered to be healthy, as it has a lot of fiber in it. So if you want to cut down your calories, you should certainly give up on bread. Red meats are taboo for Mortdale personal trainers. Red meats add up on a number of unnecessary calories, and are not good for your health too. Grilled fish is always a better option.
September 13, 2011
- Boot Camp Mortdale
Fitness boot camps run by the personal trainers in Sydney are a great way to burn off those extra calories in an interesting manner. They give you a break from the dull and run of the mill workouts. The traditional workout routines are slow-paced and hence quite boring. Boot camps on the other hand, are energetic and are so fast paced that boredom cannot seep in.
Boot camp work outs at home?
Yes, it is true that you can practice the moves practiced at a boot camp Mortdale, from the comfort of your home. There is a lot of material available on the internet, which can help you and guide you in choosing your workouts. First of all, you will have to do some warming up for around ten minutes. Then you can start off your cardio vascular exercises, high intensity workouts, and strength training. Here you need to perform squats, lunges, pushups, planks and side planks. This needs to be done for a period of forty minutes. To end your home boot camp session, you need to do some cool down exercises for five to ten minutes.