June 22, 2012
- Outdoor Training Rushcutters Bay
By joining an outdoor training in Rushcutters Bay you can enjoy the benefits of the wonderful weather and also spice up your fitness workout.
April 21, 2012
- Fitness Trainer Rushcutters Bay
Your fitness trainer Rushcutters Bay should have ample experience with fitness training. Other than the qualifications and experience, there are certain other qualities that a trainer should possess.
June 25, 2011
- Outdoor Fitness Rushcutters Bay
If you feel that you are currently stuck in a rut and have reached a fitness plateau, then you should consider practicing outdoor fitness in Rushcutters Bay. Outdoor training programs help breathe a new lease of life into your mundane workouts and help boost your health and fitness levels. The following tips and pointers will help you in making the most of your Rushcutters Bay outdoor fitness program.
1. Warming up
Take care that you do not end up pushing yourself too hard when you are starting out as this will lead to health problems. Before you start exercising, make sure that you satisfactorily warm up. Flex your hips, shoulders, wrists and ankles, and take a couple of deep breaths in order to send oxygen into your body and brain. Also try walking for some time so as to warm your muscles and develop a stable heart rhythm.